Patient Resources
Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw, 1 lb
Protein (g) | 99.2 |
|---|---|
Total lipid (fat) (g) | 33.11 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 721.22 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.14 |
Iron, Fe (mg) | 10.8 |
Magnesium, Mg (mg) | 113.4 |
Phosphorus, P (mg) | 970.7 |
Potassium, K (mg) | 1682.86 |
Sodium, Na (mg) | 267.62 |
Zinc, Zn (mg) | 15.92 |
Copper, Cu (mg) | 0.38 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 94.35 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.53 |
Riboflavin (mg) | 0.89 |
Niacin (mg) | 18.72 |
Pantothenic acid (mg) | 2.01 |
Vitamin B-6 (mg) | 2.59 |
Folate, total (mcg) | 45.36 |
Vitamin B-12 (mcg) | 13.29 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.36 |
Cholesterol (mg) | 267.62 |
Fatty acids, total saturated (g) | 11.84 |
Fatty acids, total monounsaturated (g) | 15.74 |
Fatty acids, total polyunsaturated (g) | 1.32 |