Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised, 1 steak (yield from 281 g raw meat)
Protein (g) | 62.52 |
|---|---|
Total lipid (fat) (g) | 11.28 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 368.74 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.53 |
Iron, Fe (mg) | 5.1 |
Magnesium, Mg (mg) | 41.17 |
Phosphorus, P (mg) | 397.38 |
Potassium, K (mg) | 517.31 |
Sodium, Na (mg) | 82.34 |
Zinc, Zn (mg) | 10.69 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 77.51 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.79 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 10.75 |
Pantothenic acid (mg) | 1.23 |
Vitamin B-6 (mg) | 0.83 |
Folate, total (mcg) | 21.48 |
Vitamin B-12 (mcg) | 3.22 |
Vitamin K (phylloquinone) (mcg) | 2.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.48 |
Cholesterol (mg) | 152.15 |
Fatty acids, total saturated (g) | 3.93 |
Fatty acids, total monounsaturated (g) | 4.75 |
Fatty acids, total polyunsaturated (g) | 0.42 |