Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 roast (yield from 600 g raw meat)
Protein (g) | 135.75 |
|---|---|
Total lipid (fat) (g) | 31.69 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 865.53 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 29.34 |
Iron, Fe (mg) | 11.39 |
Magnesium, Mg (mg) | 92.91 |
Phosphorus, P (mg) | 860.64 |
Potassium, K (mg) | 1114.92 |
Sodium, Na (mg) | 176.04 |
Zinc, Zn (mg) | 23.42 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 154.04 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.81 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 0.77 |
Niacin (mg) | 24.39 |
Pantothenic acid (mg) | 2.67 |
Vitamin B-6 (mg) | 1.82 |
Folate, total (mcg) | 44.01 |
Vitamin B-12 (mcg) | 7.48 |
Vitamin K (phylloquinone) (mcg) | 7.34 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 44.01 |
Cholesterol (mg) | 430.32 |
Fatty acids, total saturated (g) | 11.05 |
Fatty acids, total monounsaturated (g) | 13.35 |
Fatty acids, total polyunsaturated (g) | 1.18 |