Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 steak (yield from 290 g raw meat)
Protein (g) | 62.9 |
|---|---|
Total lipid (fat) (g) | 14.19 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 395.9 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.95 |
Iron, Fe (mg) | 5.24 |
Magnesium, Mg (mg) | 42.55 |
Phosphorus, P (mg) | 395.9 |
Potassium, K (mg) | 514.3 |
Sodium, Na (mg) | 81.4 |
Zinc, Zn (mg) | 10.77 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 70.85 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.83 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 11.3 |
Pantothenic acid (mg) | 1.24 |
Vitamin B-6 (mg) | 0.84 |
Folate, total (mcg) | 20.35 |
Vitamin B-12 (mcg) | 3.48 |
Vitamin K (phylloquinone) (mcg) | 2.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.35 |
Cholesterol (mg) | 192.4 |
Fatty acids, total saturated (g) | 4.95 |
Fatty acids, total monounsaturated (g) | 5.98 |
Fatty acids, total polyunsaturated (g) | 0.53 |