Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 steak (yield from 341 g raw meat)
Protein (g) | 74.57 |
|---|---|
Total lipid (fat) (g) | 28.51 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 576.58 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.89 |
Iron, Fe (mg) | 6.13 |
Magnesium, Mg (mg) | 47.67 |
Phosphorus, P (mg) | 451.73 |
Potassium, K (mg) | 597.01 |
Sodium, Na (mg) | 95.34 |
Zinc, Zn (mg) | 12.26 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 78.09 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 13.48 |
Pantothenic acid (mg) | 1.47 |
Vitamin B-6 (mg) | 0.98 |
Folate, total (mcg) | 22.7 |
Vitamin B-12 (mcg) | 4.47 |
Vitamin K (phylloquinone) (mcg) | 3.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.7 |
Cholesterol (mg) | 181.6 |
Fatty acids, total saturated (g) | 10.82 |
Fatty acids, total monounsaturated (g) | 12.16 |
Fatty acids, total polyunsaturated (g) | 1.1 |