Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 oz
Protein (g) | 22.45 |
|---|---|
Total lipid (fat) (g) | 9.89 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 185.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 1.84 |
Magnesium, Mg (mg) | 14.45 |
Phosphorus, P (mg) | 139.4 |
Potassium, K (mg) | 181.9 |
Sodium, Na (mg) | 29.75 |
Zinc, Zn (mg) | 3.77 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 22.95 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 3.92 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 1.25 |
Vitamin K (phylloquinone) (mcg) | 1.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 63.75 |
Fatty acids, total saturated (g) | 3.76 |
Fatty acids, total monounsaturated (g) | 4.22 |
Fatty acids, total polyunsaturated (g) | 0.38 |