Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 89.27 |
|---|---|
Total lipid (fat) (g) | 39.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 736.84 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.28 |
Iron, Fe (mg) | 7.3 |
Magnesium, Mg (mg) | 57.46 |
Phosphorus, P (mg) | 554.32 |
Potassium, K (mg) | 723.32 |
Sodium, Na (mg) | 118.3 |
Zinc, Zn (mg) | 14.97 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 91.26 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.39 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 15.6 |
Pantothenic acid (mg) | 1.76 |
Vitamin B-6 (mg) | 1.17 |
Folate, total (mcg) | 27.04 |
Vitamin B-12 (mcg) | 4.97 |
Vitamin K (phylloquinone) (mcg) | 5.07 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.04 |
Cholesterol (mg) | 253.5 |
Fatty acids, total saturated (g) | 14.93 |
Fatty acids, total monounsaturated (g) | 16.78 |
Fatty acids, total polyunsaturated (g) | 1.52 |