Patient Resources
Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb
Protein (g) | 91.31 |
|---|---|
Total lipid (fat) (g) | 69.76 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1020.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 9.84 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 884.52 |
Potassium, K (mg) | 1510.49 |
Sodium, Na (mg) | 249.48 |
Zinc, Zn (mg) | 14.47 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 90.27 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.49 |
Riboflavin (mg) | 0.82 |
Niacin (mg) | 17.16 |
Pantothenic acid (mg) | 1.83 |
Vitamin B-6 (mg) | 2.36 |
Folate, total (mcg) | 40.82 |
Vitamin B-12 (mcg) | 12.43 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.82 |
Cholesterol (mg) | 290.3 |
Fatty acids, total saturated (g) | 28.53 |
Fatty acids, total monounsaturated (g) | 32.39 |
Fatty acids, total polyunsaturated (g) | 2.63 |