Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 572 g raw meat)
Protein (g) | 130.29 |
|---|---|
Total lipid (fat) (g) | 28.12 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 812 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 32.48 |
Iron, Fe (mg) | 10.58 |
Magnesium, Mg (mg) | 88.16 |
Phosphorus, P (mg) | 830.56 |
Potassium, K (mg) | 1076.48 |
Sodium, Na (mg) | 171.68 |
Zinc, Zn (mg) | 22.32 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 130.38 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.72 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.65 |
Niacin (mg) | 21.98 |
Pantothenic acid (mg) | 2.57 |
Vitamin B-6 (mg) | 1.71 |
Folate, total (mcg) | 41.76 |
Vitamin B-12 (mcg) | 6.68 |
Vitamin K (phylloquinone) (mcg) | 6.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 41.76 |
Cholesterol (mg) | 315.52 |
Fatty acids, total saturated (g) | 10.11 |
Fatty acids, total monounsaturated (g) | 11.91 |
Fatty acids, total polyunsaturated (g) | 1.06 |