Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 627 g raw meat)
Protein (g) | 137.81 |
|---|---|
Total lipid (fat) (g) | 48.26 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1024.85 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 30.9 |
Iron, Fe (mg) | 11.33 |
Magnesium, Mg (mg) | 87.55 |
Phosphorus, P (mg) | 834.3 |
Potassium, K (mg) | 1107.25 |
Sodium, Na (mg) | 180.25 |
Zinc, Zn (mg) | 22.71 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 144.72 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.01 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.77 |
Niacin (mg) | 24.92 |
Pantothenic acid (mg) | 2.71 |
Vitamin B-6 (mg) | 1.81 |
Folate, total (mcg) | 41.2 |
Vitamin B-12 (mcg) | 8.29 |
Vitamin K (phylloquinone) (mcg) | 7.21 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 41.2 |
Cholesterol (mg) | 540.75 |
Fatty acids, total saturated (g) | 17.33 |
Fatty acids, total monounsaturated (g) | 20.42 |
Fatty acids, total polyunsaturated (g) | 1.82 |