Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 steak (yield from 290 g raw meat)
Protein (g) | 62.09 |
|---|---|
Total lipid (fat) (g) | 16.39 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 412.55 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.8 |
Iron, Fe (mg) | 5.03 |
Magnesium, Mg (mg) | 40.7 |
Phosphorus, P (mg) | 384.8 |
Potassium, K (mg) | 501.35 |
Sodium, Na (mg) | 81.4 |
Zinc, Zn (mg) | 10.36 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 63.27 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.83 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.33 |
Niacin (mg) | 10.85 |
Pantothenic acid (mg) | 1.22 |
Vitamin B-6 (mg) | 0.82 |
Folate, total (mcg) | 18.5 |
Vitamin B-12 (mcg) | 3.46 |
Vitamin K (phylloquinone) (mcg) | 2.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.5 |
Cholesterol (mg) | 183.15 |
Fatty acids, total saturated (g) | 5.89 |
Fatty acids, total monounsaturated (g) | 6.94 |
Fatty acids, total polyunsaturated (g) | 0.62 |