Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 52.92 |
|---|---|
Total lipid (fat) (g) | 20.94 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 414.06 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.11 |
Iron, Fe (mg) | 5.17 |
Magnesium, Mg (mg) | 50.25 |
Phosphorus, P (mg) | 428.13 |
Potassium, K (mg) | 765.81 |
Sodium, Na (mg) | 142.71 |
Zinc, Zn (mg) | 13.21 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 44.02 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.4 |
Niacin (mg) | 7.72 |
Pantothenic acid (mg) | 0.76 |
Vitamin B-6 (mg) | 0.64 |
Folate, total (mcg) | 14.07 |
Vitamin B-12 (mcg) | 6.67 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.07 |
Cholesterol (mg) | 154.77 |
Fatty acids, total saturated (g) | 8.5 |
Fatty acids, total monounsaturated (g) | 8.54 |
Fatty acids, total polyunsaturated (g) | 0.72 |