Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 53.6 |
|---|---|
Total lipid (fat) (g) | 38.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 575.24 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.7 |
Iron, Fe (mg) | 5.14 |
Magnesium, Mg (mg) | 49.25 |
Phosphorus, P (mg) | 419.61 |
Potassium, K (mg) | 740.72 |
Sodium, Na (mg) | 145.78 |
Zinc, Zn (mg) | 13.67 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 44.92 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.41 |
Niacin (mg) | 8.1 |
Pantothenic acid (mg) | 0.87 |
Vitamin B-6 (mg) | 0.59 |
Folate, total (mcg) | 17.73 |
Vitamin B-12 (mcg) | 5.75 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.73 |
Cholesterol (mg) | 159.57 |
Fatty acids, total saturated (g) | 16.37 |
Fatty acids, total monounsaturated (g) | 16.86 |
Fatty acids, total polyunsaturated (g) | 1.16 |