Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 51.1 |
|---|---|
Total lipid (fat) (g) | 26.79 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 459.78 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.34 |
Iron, Fe (mg) | 4.99 |
Magnesium, Mg (mg) | 48.5 |
Phosphorus, P (mg) | 413.22 |
Potassium, K (mg) | 739.14 |
Sodium, Na (mg) | 137.74 |
Zinc, Zn (mg) | 12.75 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 42.49 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 7.45 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.62 |
Folate, total (mcg) | 13.58 |
Vitamin B-12 (mcg) | 6.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.58 |
Cholesterol (mg) | 149.38 |
Fatty acids, total saturated (g) | 10.9 |
Fatty acids, total monounsaturated (g) | 11.02 |
Fatty acids, total polyunsaturated (g) | 0.91 |