Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 50.07 |
|---|---|
Total lipid (fat) (g) | 35.81 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 537.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.4 |
Iron, Fe (mg) | 4.8 |
Magnesium, Mg (mg) | 46 |
Phosphorus, P (mg) | 391.92 |
Potassium, K (mg) | 691.84 |
Sodium, Na (mg) | 136.16 |
Zinc, Zn (mg) | 12.77 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 41.95 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 7.57 |
Pantothenic acid (mg) | 0.82 |
Vitamin B-6 (mg) | 0.55 |
Folate, total (mcg) | 14.72 |
Vitamin B-12 (mcg) | 5.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.72 |
Cholesterol (mg) | 149.04 |
Fatty acids, total saturated (g) | 15.25 |
Fatty acids, total monounsaturated (g) | 15.79 |
Fatty acids, total polyunsaturated (g) | 1.07 |