Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 59.43 |
|---|---|
Total lipid (fat) (g) | 76.1 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 939.84 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 29.37 |
Iron, Fe (mg) | 5.82 |
Magnesium, Mg (mg) | 53.4 |
Phosphorus, P (mg) | 475.26 |
Potassium, K (mg) | 835.71 |
Sodium, Na (mg) | 168.21 |
Zinc, Zn (mg) | 13.96 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 58.21 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 8.68 |
Pantothenic acid (mg) | 0.85 |
Vitamin B-6 (mg) | 0.72 |
Folate, total (mcg) | 16.02 |
Vitamin B-12 (mcg) | 7.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.02 |
Cholesterol (mg) | 218.94 |
Fatty acids, total saturated (g) | 30.89 |
Fatty acids, total monounsaturated (g) | 32.36 |
Fatty acids, total polyunsaturated (g) | 2.78 |