Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 oz
Protein (g) | 19.35 |
|---|---|
Total lipid (fat) (g) | 23.89 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 298.35 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.35 |
Iron, Fe (mg) | 2.01 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 150.45 |
Potassium, K (mg) | 259.25 |
Sodium, Na (mg) | 54.4 |
Zinc, Zn (mg) | 4.63 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.87 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 2.94 |
Pantothenic acid (mg) | 0.27 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 2.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 71.4 |
Fatty acids, total saturated (g) | 9.63 |
Fatty acids, total monounsaturated (g) | 10.27 |
Fatty acids, total polyunsaturated (g) | 0.85 |