Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 oz
Protein (g) | 18.66 |
|---|---|
Total lipid (fat) (g) | 27.52 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 328.1 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.35 |
Iron, Fe (mg) | 1.81 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 143.65 |
Potassium, K (mg) | 263.5 |
Sodium, Na (mg) | 52.7 |
Zinc, Zn (mg) | 4.41 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 23.54 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 2.71 |
Pantothenic acid (mg) | 0.27 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 2.41 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 72.25 |
Fatty acids, total saturated (g) | 11.41 |
Fatty acids, total monounsaturated (g) | 12.01 |
Fatty acids, total polyunsaturated (g) | 0.95 |