Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb
Protein (g) | 74.98 |
|---|---|
Total lipid (fat) (g) | 118.39 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1388.02 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 40.82 |
Iron, Fe (mg) | 7.89 |
Magnesium, Mg (mg) | 72.58 |
Phosphorus, P (mg) | 707.62 |
Potassium, K (mg) | 1233.79 |
Sodium, Na (mg) | 249.48 |
Zinc, Zn (mg) | 16.92 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 73.48 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.36 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 12.7 |
Pantothenic acid (mg) | 1.41 |
Vitamin B-6 (mg) | 1.41 |
Folate, total (mcg) | 22.68 |
Vitamin B-12 (mcg) | 12.79 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.68 |
Cholesterol (mg) | 317.52 |
Fatty acids, total saturated (g) | 48.81 |
Fatty acids, total monounsaturated (g) | 50.98 |
Fatty acids, total polyunsaturated (g) | 4.26 |