Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 oz
Protein (g) | 4.69 |
|---|---|
Total lipid (fat) (g) | 7.4 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 86.75 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 2.55 |
Iron, Fe (mg) | 0.49 |
Magnesium, Mg (mg) | 4.54 |
Phosphorus, P (mg) | 44.23 |
Potassium, K (mg) | 77.11 |
Sodium, Na (mg) | 15.59 |
Zinc, Zn (mg) | 1.06 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 4.59 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.79 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 1.42 |
Vitamin B-12 (mcg) | 0.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.42 |
Cholesterol (mg) | 19.84 |
Fatty acids, total saturated (g) | 3.05 |
Fatty acids, total monounsaturated (g) | 3.19 |
Fatty acids, total polyunsaturated (g) | 0.27 |