Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 59.13 |
|---|---|
Total lipid (fat) (g) | 79.44 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 968.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 32.28 |
Iron, Fe (mg) | 5.78 |
Magnesium, Mg (mg) | 51.11 |
Phosphorus, P (mg) | 470.75 |
Potassium, K (mg) | 828.52 |
Sodium, Na (mg) | 166.78 |
Zinc, Zn (mg) | 13.8 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 57.57 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.46 |
Niacin (mg) | 8.63 |
Pantothenic acid (mg) | 0.86 |
Vitamin B-6 (mg) | 0.73 |
Folate, total (mcg) | 16.14 |
Vitamin B-12 (mcg) | 7.64 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.14 |
Cholesterol (mg) | 220.58 |
Fatty acids, total saturated (g) | 32.23 |
Fatty acids, total monounsaturated (g) | 33.81 |
Fatty acids, total polyunsaturated (g) | 2.91 |