Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 61.97 |
|---|---|
Total lipid (fat) (g) | 97.15 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1141.11 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 30.69 |
Iron, Fe (mg) | 5.97 |
Magnesium, Mg (mg) | 53.01 |
Phosphorus, P (mg) | 479.88 |
Potassium, K (mg) | 834.21 |
Sodium, Na (mg) | 178.56 |
Zinc, Zn (mg) | 14.7 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 61.1 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 9.32 |
Pantothenic acid (mg) | 1 |
Vitamin B-6 (mg) | 0.73 |
Folate, total (mcg) | 19.53 |
Vitamin B-12 (mcg) | 7.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.53 |
Cholesterol (mg) | 237.15 |
Fatty acids, total saturated (g) | 40.2 |
Fatty acids, total monounsaturated (g) | 42.32 |
Fatty acids, total polyunsaturated (g) | 3.38 |