Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 64.29 |
|---|---|
Total lipid (fat) (g) | 90.57 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1090.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.9 |
Iron, Fe (mg) | 6.7 |
Magnesium, Mg (mg) | 55.1 |
Phosphorus, P (mg) | 498.8 |
Potassium, K (mg) | 858.4 |
Sodium, Na (mg) | 182.7 |
Zinc, Zn (mg) | 15.2 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 63.8 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.49 |
Niacin (mg) | 9.74 |
Pantothenic acid (mg) | 0.9 |
Vitamin B-6 (mg) | 0.67 |
Folate, total (mcg) | 20.3 |
Vitamin B-12 (mcg) | 7.31 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.3 |
Cholesterol (mg) | 246.5 |
Fatty acids, total saturated (g) | 36.54 |
Fatty acids, total monounsaturated (g) | 38.95 |
Fatty acids, total polyunsaturated (g) | 3.22 |