Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw, 1 lb
Protein (g) | 102.2 |
|---|---|
Total lipid (fat) (g) | 19.05 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 607.82 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 99.79 |
Iron, Fe (mg) | 7.21 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 948.02 |
Potassium, K (mg) | 1601.21 |
Sodium, Na (mg) | 249.48 |
Zinc, Zn (mg) | 17.96 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 137.89 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.55 |
Niacin (mg) | 29.68 |
Pantothenic acid (mg) | 3 |
Vitamin B-6 (mg) | 2.88 |
Folate, total (mcg) | 58.97 |
Vitamin B-12 (mcg) | 4.31 |
Vitamin K (phylloquinone) (mcg) | 5.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 58.97 |
Cholesterol (mg) | 195.05 |
Fatty acids, total saturated (g) | 7.04 |
Fatty acids, total monounsaturated (g) | 7.67 |
Fatty acids, total polyunsaturated (g) | 0.83 |