Patient Resources
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 oz
Protein (g) | 22.73 |
|---|---|
Total lipid (fat) (g) | 17.93 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 258.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.05 |
Iron, Fe (mg) | 1.95 |
Magnesium, Mg (mg) | 21.25 |
Phosphorus, P (mg) | 186.15 |
Potassium, K (mg) | 343.4 |
Sodium, Na (mg) | 63.75 |
Zinc, Zn (mg) | 5.26 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 19.38 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 3.09 |
Pantothenic acid (mg) | 0.37 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 2.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 68 |
Fatty acids, total saturated (g) | 7.6 |
Fatty acids, total monounsaturated (g) | 7.85 |
Fatty acids, total polyunsaturated (g) | 0.54 |