Patient Resources
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 54.49 |
|---|---|
Total lipid (fat) (g) | 23.32 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 442.54 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.36 |
Iron, Fe (mg) | 5.91 |
Magnesium, Mg (mg) | 50.75 |
Phosphorus, P (mg) | 450.66 |
Potassium, K (mg) | 807.94 |
Sodium, Na (mg) | 144.13 |
Zinc, Zn (mg) | 12.61 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 46.28 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 7.59 |
Pantothenic acid (mg) | 0.55 |
Vitamin B-6 (mg) | 0.57 |
Folate, total (mcg) | 16.24 |
Vitamin B-12 (mcg) | 6.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.24 |
Cholesterol (mg) | 160.37 |
Fatty acids, total saturated (g) | 9.24 |
Fatty acids, total monounsaturated (g) | 10.05 |
Fatty acids, total polyunsaturated (g) | 0.77 |