Patient Resources
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 oz
Protein (g) | 23.83 |
|---|---|
Total lipid (fat) (g) | 9.94 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 191.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.05 |
Iron, Fe (mg) | 2.18 |
Magnesium, Mg (mg) | 22.95 |
Phosphorus, P (mg) | 176.8 |
Potassium, K (mg) | 334.9 |
Sodium, Na (mg) | 58.65 |
Zinc, Zn (mg) | 5.94 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.61 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 4.08 |
Pantothenic acid (mg) | 0.29 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 2.82 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 68 |
Fatty acids, total saturated (g) | 4.02 |
Fatty acids, total monounsaturated (g) | 4.2 |
Fatty acids, total polyunsaturated (g) | 0.28 |