Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 oz
Protein (g) | 25 |
|---|---|
Total lipid (fat) (g) | 6.4 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 164.05 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.15 |
Iron, Fe (mg) | 1.59 |
Magnesium, Mg (mg) | 21.25 |
Phosphorus, P (mg) | 198.05 |
Potassium, K (mg) | 319.6 |
Sodium, Na (mg) | 51.85 |
Zinc, Zn (mg) | 4.64 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 29.15 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 7.15 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 8.5 |
Vitamin B-12 (mcg) | 1.39 |
Vitamin K (phylloquinone) (mcg) | 1.19 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.5 |
Cholesterol (mg) | 64.6 |
Fatty acids, total saturated (g) | 2.44 |
Fatty acids, total monounsaturated (g) | 2.55 |
Fatty acids, total polyunsaturated (g) | 0.24 |