Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 296 g raw meat)
Protein (g) | 68.53 |
|---|---|
Total lipid (fat) (g) | 17.54 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 449.69 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 44.27 |
Iron, Fe (mg) | 4.36 |
Magnesium, Mg (mg) | 58.25 |
Phosphorus, P (mg) | 542.89 |
Potassium, K (mg) | 876.08 |
Sodium, Na (mg) | 142.13 |
Zinc, Zn (mg) | 12.72 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 79.92 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.93 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 19.61 |
Pantothenic acid (mg) | 1.35 |
Vitamin B-6 (mg) | 1.47 |
Folate, total (mcg) | 23.3 |
Vitamin B-12 (mcg) | 3.82 |
Vitamin K (phylloquinone) (mcg) | 3.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.3 |
Cholesterol (mg) | 177.08 |
Fatty acids, total saturated (g) | 6.68 |
Fatty acids, total monounsaturated (g) | 7 |
Fatty acids, total polyunsaturated (g) | 0.65 |