Patient Resources
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 63.56 |
|---|---|
Total lipid (fat) (g) | 76.53 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 961.62 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.66 |
Iron, Fe (mg) | 6.82 |
Magnesium, Mg (mg) | 56.4 |
Phosphorus, P (mg) | 516.06 |
Potassium, K (mg) | 913.68 |
Sodium, Na (mg) | 177.66 |
Zinc, Zn (mg) | 13.9 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 61.76 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 8.91 |
Pantothenic acid (mg) | 0.68 |
Vitamin B-6 (mg) | 0.68 |
Folate, total (mcg) | 16.92 |
Vitamin B-12 (mcg) | 8.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.92 |
Cholesterol (mg) | 234.06 |
Fatty acids, total saturated (g) | 30.79 |
Fatty acids, total monounsaturated (g) | 33.08 |
Fatty acids, total polyunsaturated (g) | 2.79 |