Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb
Protein (g) | 87.68 |
|---|---|
Total lipid (fat) (g) | 86.46 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1152.14 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 104.33 |
Iron, Fe (mg) | 6.31 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 798.34 |
Potassium, K (mg) | 1338.12 |
Sodium, Na (mg) | 222.26 |
Zinc, Zn (mg) | 15.1 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 97.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.91 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 25.85 |
Pantothenic acid (mg) | 2.52 |
Vitamin B-6 (mg) | 2.39 |
Folate, total (mcg) | 45.36 |
Vitamin B-12 (mcg) | 4.54 |
Vitamin K (phylloquinone) (mcg) | 7.71 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.36 |
Cholesterol (mg) | 317.52 |
Fatty acids, total saturated (g) | 34.89 |
Fatty acids, total monounsaturated (g) | 37.02 |
Fatty acids, total polyunsaturated (g) | 3.29 |