Patient Resources
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 oz
Protein (g) | 20.28 |
|---|---|
Total lipid (fat) (g) | 24.38 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 306.85 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.05 |
Iron, Fe (mg) | 1.88 |
Magnesium, Mg (mg) | 18.7 |
Phosphorus, P (mg) | 149.6 |
Potassium, K (mg) | 278.8 |
Sodium, Na (mg) | 52.7 |
Zinc, Zn (mg) | 4.8 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.27 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 3.42 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 2.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 71.4 |
Fatty acids, total saturated (g) | 10.06 |
Fatty acids, total monounsaturated (g) | 10.61 |
Fatty acids, total polyunsaturated (g) | 0.85 |