Patient Resources
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 64.9 |
|---|---|
Total lipid (fat) (g) | 78.01 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 981.92 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 35.36 |
Iron, Fe (mg) | 6.01 |
Magnesium, Mg (mg) | 59.84 |
Phosphorus, P (mg) | 478.72 |
Potassium, K (mg) | 892.16 |
Sodium, Na (mg) | 168.64 |
Zinc, Zn (mg) | 15.37 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 58.48 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.52 |
Niacin (mg) | 10.93 |
Pantothenic acid (mg) | 0.79 |
Vitamin B-6 (mg) | 0.92 |
Folate, total (mcg) | 19.04 |
Vitamin B-12 (mcg) | 7.92 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.04 |
Cholesterol (mg) | 228.48 |
Fatty acids, total saturated (g) | 32.2 |
Fatty acids, total monounsaturated (g) | 33.95 |
Fatty acids, total polyunsaturated (g) | 2.72 |