Patient Resources
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 63.14 |
|---|---|
Total lipid (fat) (g) | 79.13 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 982.01 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.79 |
Iron, Fe (mg) | 6.76 |
Magnesium, Mg (mg) | 56.6 |
Phosphorus, P (mg) | 512.23 |
Potassium, K (mg) | 905.6 |
Sodium, Na (mg) | 178.29 |
Zinc, Zn (mg) | 13.78 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 62.83 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 8.86 |
Pantothenic acid (mg) | 0.68 |
Vitamin B-6 (mg) | 0.68 |
Folate, total (mcg) | 16.98 |
Vitamin B-12 (mcg) | 8.07 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.98 |
Cholesterol (mg) | 234.89 |
Fatty acids, total saturated (g) | 31.87 |
Fatty acids, total monounsaturated (g) | 34.21 |
Fatty acids, total polyunsaturated (g) | 2.89 |