Nutrition Facts
Beef, rib, shortribs, separable lean only, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 37.22 |
|---|---|
Total lipid (fat) (g) | 21.94 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 356.95 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.31 |
Iron, Fe (mg) | 4.07 |
Magnesium, Mg (mg) | 26.62 |
Phosphorus, P (mg) | 284.35 |
Potassium, K (mg) | 378.73 |
Sodium, Na (mg) | 70.18 |
Zinc, Zn (mg) | 9.44 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 26.74 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 3.88 |
Pantothenic acid (mg) | 0.41 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 8.47 |
Vitamin B-12 (mcg) | 4.19 |
Vitamin K (phylloquinone) (mcg) | 2.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.47 |
Cholesterol (mg) | 112.53 |
Fatty acids, total saturated (g) | 9.37 |
Fatty acids, total monounsaturated (g) | 9.66 |
Fatty acids, total polyunsaturated (g) | 0.67 |