Nutrition Facts
Beef, rib, shortribs, separable lean only, choice, cooked, braised, 1 oz
Protein (g) | 26.15 |
|---|---|
Total lipid (fat) (g) | 15.41 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 250.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.35 |
Iron, Fe (mg) | 2.86 |
Magnesium, Mg (mg) | 18.7 |
Phosphorus, P (mg) | 199.75 |
Potassium, K (mg) | 266.05 |
Sodium, Na (mg) | 49.3 |
Zinc, Zn (mg) | 6.63 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 18.79 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 2.73 |
Pantothenic acid (mg) | 0.29 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 2.94 |
Vitamin K (phylloquinone) (mcg) | 1.62 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 79.05 |
Fatty acids, total saturated (g) | 6.58 |
Fatty acids, total monounsaturated (g) | 6.78 |
Fatty acids, total polyunsaturated (g) | 0.47 |