Nutrition Facts
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 48.53 |
|---|---|
Total lipid (fat) (g) | 94.46 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1059.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27 |
Iron, Fe (mg) | 5.2 |
Magnesium, Mg (mg) | 33.75 |
Phosphorus, P (mg) | 364.5 |
Potassium, K (mg) | 504 |
Sodium, Na (mg) | 112.5 |
Zinc, Zn (mg) | 10.98 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 46.8 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.65 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 5.52 |
Pantothenic acid (mg) | 0.57 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 11.25 |
Vitamin B-12 (mcg) | 5.9 |
Vitamin K (phylloquinone) (mcg) | 5.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.25 |
Cholesterol (mg) | 211.5 |
Fatty acids, total saturated (g) | 40.05 |
Fatty acids, total monounsaturated (g) | 42.48 |
Fatty acids, total polyunsaturated (g) | 3.44 |