Patient Resources
Nutrition Facts
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 48.07 |
|---|---|
Total lipid (fat) (g) | 27.98 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 458.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.19 |
Iron, Fe (mg) | 4.91 |
Magnesium, Mg (mg) | 43.93 |
Phosphorus, P (mg) | 414.47 |
Potassium, K (mg) | 710.52 |
Sodium, Na (mg) | 137.52 |
Zinc, Zn (mg) | 11.99 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 41.83 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 6.07 |
Pantothenic acid (mg) | 0.78 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 13.37 |
Vitamin B-12 (mcg) | 6.32 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.37 |
Cholesterol (mg) | 145.16 |
Fatty acids, total saturated (g) | 11.42 |
Fatty acids, total monounsaturated (g) | 11.33 |
Fatty acids, total polyunsaturated (g) | 1.05 |