Patient Resources
Nutrition Facts
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 56.99 |
|---|---|
Total lipid (fat) (g) | 31.05 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 523.71 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.56 |
Iron, Fe (mg) | 5.84 |
Magnesium, Mg (mg) | 51.75 |
Phosphorus, P (mg) | 432.63 |
Potassium, K (mg) | 738.99 |
Sodium, Na (mg) | 151.11 |
Zinc, Zn (mg) | 15.44 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 47.2 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.46 |
Niacin (mg) | 9.21 |
Pantothenic acid (mg) | 0.93 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 18.63 |
Vitamin B-12 (mcg) | 5.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.63 |
Cholesterol (mg) | 167.67 |
Fatty acids, total saturated (g) | 12.4 |
Fatty acids, total monounsaturated (g) | 12.98 |
Fatty acids, total polyunsaturated (g) | 0.89 |