Nutrition Facts
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 297g raw meat)
Protein (g) | 68.16 |
|---|---|
Total lipid (fat) (g) | 21.26 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 483.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 37.76 |
Iron, Fe (mg) | 4.67 |
Magnesium, Mg (mg) | 59 |
Phosphorus, P (mg) | 535.72 |
Potassium, K (mg) | 856.68 |
Sodium, Na (mg) | 141.6 |
Zinc, Zn (mg) | 12.96 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 79.3 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.97 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 20.11 |
Pantothenic acid (mg) | 1.34 |
Vitamin B-6 (mg) | 1.42 |
Folate, total (mcg) | 23.6 |
Vitamin B-12 (mcg) | 4.25 |
Vitamin K (phylloquinone) (mcg) | 3.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.6 |
Cholesterol (mg) | 214.76 |
Fatty acids, total saturated (g) | 8.09 |
Fatty acids, total monounsaturated (g) | 8.48 |
Fatty acids, total polyunsaturated (g) | 0.78 |