Nutrition Facts
Beef, retail cuts, separable fat, raw, 1 oz
Protein (g) | 2.33 |
|---|---|
Total lipid (fat) (g) | 20.1 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 191.08 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.37 |
Iron, Fe (mg) | 0.2 |
Magnesium, Mg (mg) | 1.42 |
Phosphorus, P (mg) | 17.29 |
Potassium, K (mg) | 27.22 |
Sodium, Na (mg) | 7.37 |
Zinc, Zn (mg) | 0.23 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 1.87 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.41 |
Pantothenic acid (mg) | 0.05 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 0 |
Vitamin B-12 (mcg) | 0.21 |
Vitamin K (phylloquinone) (mcg) | 0.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0 |
Cholesterol (mg) | 28.07 |
Fatty acids, total saturated (g) | 8.35 |
Fatty acids, total monounsaturated (g) | 8.77 |
Fatty acids, total polyunsaturated (g) | 0.73 |