Nutrition Facts
Beef, retail cuts, separable fat, cooked, 1 oz
Protein (g) | 3.02 |
|---|---|
Total lipid (fat) (g) | 19.94 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 192.78 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.39 |
Iron, Fe (mg) | 0.31 |
Magnesium, Mg (mg) | 1.7 |
Phosphorus, P (mg) | 18.14 |
Potassium, K (mg) | 28.07 |
Sodium, Na (mg) | 6.52 |
Zinc, Zn (mg) | 0.35 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 2.35 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.43 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 0 |
Vitamin B-12 (mcg) | 0.26 |
Vitamin K (phylloquinone) (mcg) | 0.88 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0 |
Cholesterol (mg) | 26.93 |
Fatty acids, total saturated (g) | 8.08 |
Fatty acids, total monounsaturated (g) | 8.63 |
Fatty acids, total polyunsaturated (g) | 0.75 |