Nutrition Facts
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 lb
Protein (g) | 106.64 |
|---|---|
Total lipid (fat) (g) | 77.7 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1156.68 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 49.9 |
Iron, Fe (mg) | 11.7 |
Magnesium, Mg (mg) | 108.86 |
Phosphorus, P (mg) | 970.7 |
Potassium, K (mg) | 1719.14 |
Sodium, Na (mg) | 417.31 |
Zinc, Zn (mg) | 24.99 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 84.37 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.5 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.52 |
Riboflavin (mg) | 0.86 |
Niacin (mg) | 19.02 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 2.16 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 18.92 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 267.62 |
Fatty acids, total saturated (g) | 32.13 |
Fatty acids, total monounsaturated (g) | 38.65 |
Fatty acids, total polyunsaturated (g) | 3.18 |