Nutrition Facts
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled, 1 oz ( 1 serving )
Protein (g) | 26.08 |
|---|---|
Total lipid (fat) (g) | 11.19 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 212.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.2 |
Iron, Fe (mg) | 3.18 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 231.2 |
Potassium, K (mg) | 381.65 |
Sodium, Na (mg) | 62.05 |
Zinc, Zn (mg) | 6.17 |
Copper, Cu (mg) | 0.14 |
Selenium, Se (mcg) | 8.5 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 3.68 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 8.5 |
Vitamin B-12 (mcg) | 2.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.5 |
Cholesterol (mg) | 56.95 |
Fatty acids, total saturated (g) | 4.14 |
Fatty acids, total monounsaturated (g) | 5.89 |
Fatty acids, total polyunsaturated (g) | 0.39 |