Nutrition Facts
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 lb
Protein (g) | 135.94 |
|---|---|
Total lipid (fat) (g) | 68.86 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1202.04 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 54.43 |
Iron, Fe (mg) | 16.51 |
Magnesium, Mg (mg) | 117.94 |
Phosphorus, P (mg) | 1202.04 |
Potassium, K (mg) | 1982.23 |
Sodium, Na (mg) | 326.59 |
Zinc, Zn (mg) | 31.98 |
Copper, Cu (mg) | 0.72 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 46.72 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.77 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.58 |
Riboflavin (mg) | 1.3 |
Niacin (mg) | 19.16 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 2.01 |
Folate, total (mcg) | 45.36 |
Vitamin B-12 (mcg) | 12.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.36 |
Cholesterol (mg) | 308.45 |
Fatty acids, total saturated (g) | 25.89 |
Fatty acids, total monounsaturated (g) | 35.21 |
Fatty acids, total polyunsaturated (g) | 2.44 |