Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, raw, 1 serving ( 4 oz )
Protein (g) | 24.19 |
|---|---|
Total lipid (fat) (g) | 5.65 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 154.81 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.17 |
Iron, Fe (mg) | 2.69 |
Magnesium, Mg (mg) | 24.86 |
Phosphorus, P (mg) | 223.74 |
Potassium, K (mg) | 390.98 |
Sodium, Na (mg) | 74.58 |
Zinc, Zn (mg) | 5.75 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 19.66 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 6.21 |
Pantothenic acid (mg) | 0.73 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 5.65 |
Vitamin B-12 (mcg) | 2.53 |
Vitamin K (phylloquinone) (mcg) | 0.34 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.65 |
Cholesterol (mg) | 70.06 |
Fatty acids, total saturated (g) | 2.54 |
Fatty acids, total monounsaturated (g) | 2.43 |
Fatty acids, total polyunsaturated (g) | 0.29 |