Nutrition Facts
Beef, ground, 90% lean meat / 10% fat, raw, 1 serving ( 4 oz )
Protein (g) | 22.6 |
|---|---|
Total lipid (fat) (g) | 11.3 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 198.88 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.56 |
Iron, Fe (mg) | 2.53 |
Magnesium, Mg (mg) | 22.6 |
Phosphorus, P (mg) | 207.92 |
Potassium, K (mg) | 362.73 |
Sodium, Na (mg) | 74.58 |
Zinc, Zn (mg) | 5.41 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.76 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 5.73 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 6.78 |
Vitamin B-12 (mcg) | 2.5 |
Vitamin K (phylloquinone) (mcg) | 0.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.78 |
Cholesterol (mg) | 73.45 |
Fatty acids, total saturated (g) | 4.59 |
Fatty acids, total monounsaturated (g) | 4.92 |
Fatty acids, total polyunsaturated (g) | 0.39 |