Nutrition Facts
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )
Protein (g) | 21.43 |
|---|---|
Total lipid (fat) (g) | 9.08 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 173.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.75 |
Iron, Fe (mg) | 2.35 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 183.6 |
Potassium, K (mg) | 308.55 |
Sodium, Na (mg) | 63.75 |
Zinc, Zn (mg) | 5.38 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 17.6 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.33 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 5.12 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 2.51 |
Vitamin K (phylloquinone) (mcg) | 0.94 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 69.7 |
Fatty acids, total saturated (g) | 3.59 |
Fatty acids, total monounsaturated (g) | 3.83 |
Fatty acids, total polyunsaturated (g) | 0.33 |