Nutrition Facts
Beef, ground, 85% lean meat / 15% fat, raw, 1 serving ( 4 oz )
Protein (g) | 21.01 |
|---|---|
Total lipid (fat) (g) | 16.95 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 242.95 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.95 |
Iron, Fe (mg) | 2.36 |
Magnesium, Mg (mg) | 20.34 |
Phosphorus, P (mg) | 193.23 |
Potassium, K (mg) | 333.35 |
Sodium, Na (mg) | 74.58 |
Zinc, Zn (mg) | 5.06 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 17.85 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 5.25 |
Pantothenic acid (mg) | 0.62 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 6.78 |
Vitamin B-12 (mcg) | 2.45 |
Vitamin K (phylloquinone) (mcg) | 1.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.78 |
Cholesterol (mg) | 76.84 |
Fatty acids, total saturated (g) | 6.63 |
Fatty acids, total monounsaturated (g) | 7.41 |
Fatty acids, total polyunsaturated (g) | 0.49 |