Nutrition Facts
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled, 1 serving (3 oz)
Protein (g) | 22.04 |
|---|---|
Total lipid (fat) (g) | 13.16 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 212.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.3 |
Iron, Fe (mg) | 2.21 |
Magnesium, Mg (mg) | 17.85 |
Phosphorus, P (mg) | 168.3 |
Potassium, K (mg) | 270.3 |
Sodium, Na (mg) | 61.2 |
Zinc, Zn (mg) | 5.36 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 4.57 |
Pantothenic acid (mg) | 0.56 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 2.24 |
Vitamin K (phylloquinone) (mcg) | 1.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 76.5 |
Fatty acids, total saturated (g) | 5.01 |
Fatty acids, total monounsaturated (g) | 5.67 |
Fatty acids, total polyunsaturated (g) | 0.41 |